PDF Download Anatomy of Movement (Revised Edition)
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Anatomy of Movement (Revised Edition)
PDF Download Anatomy of Movement (Revised Edition)
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Product details
Series: Anatomy of Movement, Revised Edition
Paperback: 316 pages
Publisher: Eastland Press; Revised edition (December 2, 2007)
Language: English
ISBN-10: 0939616572
ISBN-13: 978-0939616572
Product Dimensions:
7 x 0.8 x 9.9 inches
Shipping Weight: 1.5 pounds (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
149 customer reviews
Amazon Best Sellers Rank:
#12,093 in Books (See Top 100 in Books)
This book was recommended to me by my pilates training instructor and has been so helpful in my journey to become certified. Highly recommend. The illustrations help break down complex body questions and I love the way the book is outlined. It's pretty much a full text book/manual and I'm sure will need to be referenced many times over the years for different client issues.
I liked the drawings, which were clear and simplified and yet detailed. Some other books on anatomy were too ambitious in their figures or photos and led to confusion with too much detail. The movement descriptions were helpful in understanding how all the pieces operated and fit together. I wanted more direct implications for dance movement considerations, exercises and stretches. However, it was an introductory tomb, so I will use it in conjunction with more dance specific books.
Take your health and recovery into your own hands- start by educating yourself. This book is a good place to start. The writing is clear and fairly detailed- very useful for the lay person. The title is some what self explanatory- a step on your journey to regain and maintain motion and body control. More informative if used in conjunction with other books on physical rehabilitation.
_Anatomy of Movement_ by Blandine Calais-Germain is an excellent book for someone who is new to kenesiology, and also for the beginning and intermediate athlete.As its title suggests, _Anatomy of Movement_ focuses on the bones, muscles, ligaments & tendons we use when we move. Each major section of the body, such back, arms, legs, etc., gets its own section in the book.The anatomical drawings are very well done. The book has enough text to explain the drawings, but not so much as to overwhelm the reader. There are drawings showing the directions each muscle pulls in during different types of movements. Those drawings are VERY helpful to understanding the kinesiology of the body.There was also an extensive section in the beginning on anatomical terms, such as dorsal, dorsiflexion, lateral, anterior, posterior, etc. The sections on the spine, pelvis, & knees were exceptionally well done.I am not a bodyworker, masseuse, or dancer; but as an engineer who sits in an office chair all day and does martial arts and occasionally yoga to relax, I have developed a keen interest in kenesiology and anatomical studies. _Anatomy of Movement_ didn't specifically tell me the mechanics of any single karate kata** or yoga asana, and it didn't specifically explain why bad posture in a chair leads to a sore back when I walk around -- but it did give me a sound base of knowledge when I started reading other books about specific movements and activities.** - _Anatomy of Movement_ did help me understand how joint locks on the shoulder work.
Fantastic book. I'm an acupuncturist and for the last 8 years, I've been specializing in orthopedics and sports medicine. There was a bit of a learning curve for me in doing that because in order to do that, I had to go outside of the realm of Traditional Chinese Medicine. I really wish I would have found this book a long time ago, I had to piece together a lot of the material that in it on my own. Had I found it back then, it would have saved me a lot of work. Great resource.
Some years ago I incorporated many of these exercises when rehabbing my back after a car accident. The exercises/stretches were practical and effective. I have NO chronic, recurring dysfunction and I credit that in part to staying active with these gentle but purposeful exercises rather than loading up on pain meds and "resting" it. Movement is essential to restoring function! Highly recommend.
A very analytical read that requires you to have a deep interest in reading anatomy terms like it’s a language you’re expected to know before starting. Extremely educational but a terrible bore for someone with ADD tendencies.
I am giving this book a 5 star before reading it because the first few pages are BOMB! This book includes everything you need to know to succeed in your studies. I am training for my certification to teach pilates on the mat and this is what I am required to read. So excited, the author really knew what he was doing when he wrote this book.
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